Throws/cycling Strength program

**Throws/Cycling Strength Program**

Elevate your strength and athletic performance with this comprehensive 18-week program, designed specifically for beginners. With 54 sessions, each lasting around 60 minutes, you'll engage in a variety of exercises that target key muscle groups essential for throws and cycling. This program combines bodybuilding principles with athletic training to build strength, enhance endurance, and improve overall performance. Get ready to transform your fitness journey and unlock your potential!

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Week 8

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Week 13

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Week 15

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Week 18

Bulgarian Split Squat (Dumbbell)

Dumbbell Row

Incline Bench Press (Barbell)

Wood Chop

Pallof Press

Rotation and Unilateral Focus

Trap Bar Deadlift

Overhead Press (Barbell)

Pull-Up (Weighted)

Seated Overhead Press (Dumbbell)

Renegade Row

Strength and Overhead

Goblet Squat

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Step-Up (Weighted)

Hanging Knee Raise

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