Peak Power - Isotensivo 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

PEAK POWER OGNI SET 
Scarica 5/10kg e 8" di parziali PEAK in accorciamento senza perdere tensione

Hack Squat

Hyperextension

Leg Extension

Lying Leg Curl

Standing Calf Raise

Calf Raise (Leg Press)

Seated Overhead Press (Dumbbell)

Upright Row (Cable)

Lying Side Lateral Raise

Cable Crunch

A1 - PEAK POWER  Gambe Spalle

Bench Press (Dumbbell)

Incline Bench Press (Smith Machine)

Lat Pulldown (Neutral Grip)

Single Arm Row (Cable)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Skull Crusher (Dumbbell)

V-Handle Tricep Pushdown (Cable)

B1 - PEAK POWER Upper

Movimenti lenti e controllati (tut 3" discesa STOP 3" salita) e 2 o 3 stripping su ultimo set

Leg Curl

Leg Press

Hip Thrust (Machine)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Arnold Press

A2 - ISOTENSIVO Gambe Spalle

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Pec Deck (Machine)

Cable Low Row

Pullover (EZ Bar)

Lat Pulldown

Incline Curl (Dumbbell)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

B2 - ISOTENSIVO Upper

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