Silly Kitty Upper Lower :3

Unleash your potential with the Silly Kitty Upper Lower program, a dynamic 8-week training plan designed for those ready to elevate their strength and physique. Comprising four workouts per week, this program balances upper and lower body exercises, utilizing a mix of barbells, dumbbells, and machines to target all major muscle groups. Each session is structured for optimal progression, ensuring you build muscle and improve your performance efficiently. Get ready to transform your training routine and see real results!

An upper lower program that focuses on compounds for both strength and hypertrophy purposes. You can take a deload after after 8 weeks and repeat the cycle. There are no strict rep ranges, just make sure to hit each muscle with 9-12 in a week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Pendlay Row

Shoulder Press (Machine)

Pec Deck (Machine)

Overhead Tricep Extension (Dumbbell)

Lat Pulldown

Squat (Barbell)

Back Extension (Weighted)

Leg Extension

Lateral Raise (Dumbbell)

Preacher Curl (Dumbbell)

Overhead Press (Barbell)

Chest Supported Row (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Skull Crusher (Dumbbell)

Pec Fly (Dumbbell)

Chin-Up (Bodyweight)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

Seated Dumbbell Curl

1 reviews for Silly Kitty Upper Lower :3