Daddy N Bodybuilding,strength and conditioning tra

Transform your physique with the Daddy N Bodybuilding program, a comprehensive 12-week strength and conditioning plan designed for dedicated lifters. Committing just four days a week, you'll engage in a variety of targeted exercises that build muscle and enhance overall strength. Each session incorporates machines and free weights, focusing on major muscle groups to maximize gains. Get ready to push your limits and achieve the results you've always wanted!

The program is designed to increase overall body strength, endurance and muscle conditioning. Comprised of full body workouts and requires to be done in a fully equipped gym.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Fly (Machine)

Chest Press (Machine)

Incline Chest Press (Machine)

Chest Fly (Cable)

Bench Press (Close Grip)

Seated Dip (Machine)

Tricep Kickback

Abs Crunch (Machine)

Hanging Leg Raise

Decline Bench Press (Barbell)

Leg Curl

Leg Extension

Leg Press

Single-Leg Leg Curl

Lying Leg Curl

Split Squat (Smith Machine)

Hip Adductor (Machine)

Hip Abductor (Machine)

Hip Thrust (Machine)

Seated Calf Raise

Calf Raise (Leg Press)

Plank

Back Extension (Weighted)

T-Bar Row

Chin-Up (Bodyweight)

Seated Wide-Grip Row (Cable)

Barbell Row

Deadlift (Smith Machine)

Cardio

Bicep Curl (Cable)

Bicep Curl (Machine)

Preacher Curl (Barbell)

Face Pull

Upright Row (Cable)

One Arm Lateral Raise (Cable)

Front Raise

Shoulder Press (Machine)

Shrug (Barbell)

Decline Sit Up (Weighted)

Ab Wheel

0 reviews for Daddy N Bodybuilding,strength and conditioning tra