Gym Beginner Program

Design for you to learn every movements through high reps with mostly machine based movement. Because of safety first above all.
Helps you to a feel of muscle pump in the gym and progress onward.

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Week 1

Week 2

Week 3

Week 4

Tricep Pushdown (Cable)

Seated Row (Cable)

Chest Press (Machine)

Leg Extension

Leg Curl

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Back Extension

Sit Up

Workout A

Pull-Up (Assisted)

Shoulder Press (Machine)

Lat Pulldown

Squat (Bodyweight)

Hammer Curl (Dumbbell)

Workout B

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