Chest/Shoulder/Tricep Hypertrophy

**Chest/Shoulder/Tricep Hypertrophy Program**

Make the push muscles pop in a t-shirt while maintaining other aspects of an already established physique. Chest, triceps, and shoulders should all blow up in size.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Smith Machine)

Barbell Row (Reverse Grip)

Decline Bench Press (Dumbbell)

Wide Grip Pull-Up

Lateral Raise (Dumbbell)

Single Arm Chest Fly (Cable)

Single Leg Calf Raise (Bodyweight)

Overhead Tricep Extension (Cable)

Rear Delt Fly (Dumbbell)

Tricep Pushdown (Cable)

Power Shrug

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bulgarian Split Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Row (Cable)

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