PPLPP

This is a Push Pull Legs with only one leg day. Emphasis on more simple bodybuilding movements and exercise that everyone knows and utilizes.
PS: There is only one leg day because I have naturally big legs and I don't need them to be any bigger. So if you have small legs add in another leg day. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Fly (Machine)

Skull Crusher (Barbell)

Tricep Extension (Cable)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Barbell Row

Pull-Up (Bodyweight)

Seated Row (Cable)

Single Arm Row (Cable)

Rear Delt Fly (Cable)

Bicep Curl (Barbell)

Bicep Curl (Cable)

Deadlift (Barbell)

Squat (Barbell)

Leg Press

Leg Extension

Lying Leg Curl

Seated Calf Raise

Standing Calf Raise

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