programma cinghiale intermedio 1

Dive into the "Programma Cinghiale Intermedio 1," a focused 3-week training plan designed for intermediate lifters ready to elevate their strength and conditioning. Committing just two days a week, you'll engage in a variety of compound and isolation exercises, including the Military Press, Deadlifts, and Squats, ensuring a comprehensive approach to building muscle and enhancing overall fitness. Perfect for those with a garage gym setup, this program emphasizes effective movements that target all major muscle groups, helping you achieve significant gains in strength and endurance. Get ready to push your limits and transform your workouts!

divulgare i programmi che faccio io. Forza, massa per natural

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Week 1

Week 2

Week 3

Military Press (Barbell)

Lat Pulldown (Neutral Grip)

Deadlift (Barbell)

Bicep Curl (Barbell)

Tricep Kickback

Seated Calf Raise

Calf Raise (Leg Press)

Bench Press (Barbell)

Pec Fly (Dumbbell)

Wide Grip Pull-Up

Cable Low Row

Squat (Barbell)

Lying Leg Curl

Preacher Curl (Barbell)

Tricep Pushdown (Cable)

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