Mads UL

Transform your physique with the Mads UL program, an 18-week journey designed for serious lifters. Committing just four days a week, you'll engage in targeted upper and lower body workouts that focus on building strength and muscle definition. Each session includes a mix of compound and isolation exercises, utilizing a full gym setup to maximize your gains. Get ready to challenge yourself and unlock your potential with a structured approach that delivers results!

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Week 1

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Week 6

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Week 16

Week 17

Week 18

Incline Bench Press (Smith Machine)

Lateral Raise (Cable)

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Chest Supported Row (Smith Machine)

Shoulder Press

Seated Tricep Pushdown

Upper A

Single Arm Preacher Curl

Incline Curl (Dumbbell)

Abs Crunch (Weighted)

Lying Leg Raise

Seated Leg Curl

Bulgarien Split Sqauts

Leg Extension

Seated Calf Raise

Lower A

Cross Body Tricep Extension

Skull Crusher (Barbell)

Chest Supported Row (Machine)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Behind The Back Lateral Raise (Cable)

Pec Deck (Machine)

Single Arm Row (Cable)

Upper B

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Romanian Deadlift (Barbell)

Bulgarien Split Squats

Hip Adductor (Machine)

Lower B

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