Unlock your strength potential with the PPUL5 P2 program, a focused 3-week journey designed for dedicated lifters. Comprising three training days each week, this program emphasizes a balanced push-pull workout split, targeting major muscle groups through a variety of effective exercises. From wide grip lat pulldowns to incline bench presses, you’ll engage your back, chest, and arms while building muscle and enhancing endurance. Equip yourself with a full gym and get ready to elevate your fitness game!

**PPUL5 V2** is a dynamic 3-week workout program designed for dedicated lifters looking to enhance their strength and muscle definition. With a commitment of 13 training days, this program incorporates a balanced mix of push, pull, and lower body workouts, ensuring comprehensive muscle engagement. Each session features a variety of exercises, including machine and free weight movements, tailored to challenge your limits and promote growth. Get ready to elevate your training and achieve your fitness goals with this structured and effective plan!

PPUL5 P2

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Week 1

Week 2

Week 3

Wide Grip Lat Pulldown

Wide Grip Chest Supported Row

Hyperextension

Bicep Curl (Dumbbell)

PULL

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Middle Fly (Cable)

Overhead Tricep Extension (Cable, Rope Attachment)

PUSH

Leg Extension

Lying Leg Curl

Goblet Squat

Hip Adductor (Machine)

Bench Press (Barbell)

Single Arm Iso Row

Single Arm Reverse Fly (Cable)

UPPER

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

LOWER

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