Ray's Greasy Dump Calisthenics (No Equipment)

Unleash your strength with Ray's Greasy Dump Calisthenics, a 12-week bodyweight program designed for those seeking to build muscle and endurance without any equipment. Committing just four days a week, you'll engage in dynamic supersets that target your entire body, focusing on key movements like push-ups, pistol squats, and bodyweight rows. This program is perfect for all fitness levels, offering scalable intensity to challenge yourself and track your progress. Get ready to elevate your training and achieve impressive results right at home!

This is a simple bodyweight routine for those times when you can't access a gym. Good for traveling. Combine with some cardio, and you're golden!

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