Solid bolid 4 Barry Klats Edition

Get ready to transform your physique with the Solid Bolid 4 Barry Klats Edition! This 10-week program is designed for dedicated lifters, featuring a structured 4-day split that targets all major muscle groups with high-intensity exercises. Each session incorporates a mix of machines and cables, ensuring you build strength and definition effectively. With a focus on progressive overload and advanced techniques like lengthened partials, you'll push your limits and see real results. Perfect for those looking to elevate their training in a garage gym setting!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Wide Grip Lat Pulldown

Lateral Raise (Cable)

Leg Curl

Leg Extension

Calf Raise (Leg Press)

Chest Press (Machine)

Tricep Pushdown (Cable)

Lateral Raise (Machine)

Bottom Half Pec Deck

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Face Pull

Chest Supported Row (Machine)

Bottom Half Smith Machine Squats

Hip Abductor (Machine)

Standing Cable Row

Bottom Half EZ Bar Preacher Curl

Skull Crusher (Barbell)

Smith Machine Bottom Half Standing Calf Raise

Smith Machine Reverse Lunge

Bottom Half Low Incline Smith Machine Press

Abs Crunch (Machine)

Lat Pulldown (Neutral Grip)

Machine RDL

Shoulder Press (Machine)

Pec Deck (Machine)

Bench Press (Dumbbell)

Leg Press

Hip Adductor (Machine)

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