Smolov Jr squat program

Unleash your leg strength with the Smolov Jr squat program, a focused 3-week training plan designed to elevate your squat game. Comprising five intense sessions per week, this program emphasizes barbell squats at varying intensities, targeting your quads, glutes, and hamstrings to build explosive power and endurance. Perfect for lifters looking to break through plateaus, each workout is strategically crafted to maximize gains and enhance your overall performance. Gear up and get ready to squat your way to new personal records!

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Week 1

Week 2

Week 3

Squat (Barbell)

Incline Bench Press (Smith Machine)

Dip (Weighted)

Pec Deck (Machine)

Seated Row (Machine)

Lat Pulldown

Hamstring Curl

Back Extension

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