Jeff Nippard Ultimate PPL Phase 2

Unlock your potential with the Jeff Nippard Ultimate PPL Phase 2 program, designed for intermediate lifters ready to take their training to the next level. Over the course of 4 weeks, you'll engage in a dynamic 6-day split that focuses on bodybuilding principles, maximizing muscle growth and strength. Each 60-minute session is crafted to challenge your limits and enhance your physique using a full gym setup. Get ready to push your boundaries and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Egyptian Cable Lateral Raise

Overhead Tricep Extension (Cable)

Cable Tricep Kickback

Lat Pulldown (Neutral Grip)

Pendlay Row

Reverse Pec Deck

Bicep Curl (EZ Bar)

Hammer Cheat Curl

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Seated Calf Raise

Cable Crunch

Arnold Press

Dip (Weighted)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Wide Grip Pull-Up

Close Grip Seated Cable Row

Cable Shrug

Bicep Curl (Dumbbell)

Preacher Curl (Dumbbell)

Hack Squat

Walking Lunge (Dumbbell)

Leg Curl

Standing Calf Raise

Decline Crunch (Weighted)

Deadlift (Barbell)

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