Unlock your strength potential with the **Grap Accessories** program, a focused 8-week journey designed for those looking to enhance their lifting game. Committing just one day a week, you'll engage in a variety of exercises, including Rear Delt Flys, Inverted Rows, and Russian Twists, all tailored to build muscle and improve stability. Perfect for garage gym enthusiasts, this program emphasizes effective accessory work that complements your main lifts, ensuring balanced development and peak performance. Join now and elevate your training!

Just some movements I've gathered to tailor my bodily and skill development for grappling,suplexes,etc.

Grap Accessories

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Rear Delt Fly (Cable)

Inverted Row

Russian Twist (Dumbbell)

Split stance KB Windmill

Egyptian Lat Raise

Shadow Kick Boxing

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