MM Low Volume High Intensity 2 Day P-P/L

Transform your physique with the MM Low Volume High Intensity 2 Day P-P/L program, designed for those ready to push their limits. Over the course of 8 weeks, you'll engage in efficient 50-minute workouts that maximize muscle growth through a focused push-pull-leg split. This program is perfect for novice and intermediate lifters, utilizing full gym equipment to elevate your training. Get ready to build strength and sculpt your body with intensity!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Walk

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Tricep Rope Push Down (Cable)

Cable Crunch

Serratus Wall Slides

Dead Bug

Push

Deadlift (Barbell)

Lat Pulldown

Bent Over Row (Barbell)

Hack Squat

Pallof Press

Cat Cow Stretch

Pull/Legs

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