Highly Optimised Succulence Routine for Horses

Unleash your strength with the Highly Optimised Succulence Routine for Horses, a comprehensive 16-week program designed for serious lifters. Comprising four training days each week, this program focuses on building muscle and enhancing endurance through targeted workouts, including barbell and dumbbell exercises for chest, biceps, and core. With a mix of compound and isolation movements, you'll maximize your gains while honing your technique. Get ready to transform your physique and elevate your performance!

Careful and considerate exercise selection, sequencing and split ensure maximal growth in the most important muscle groups.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Bicep Curl (Barbell)

Hammer Curl

Sit Up

Chest and Biceps

Chest Fly (Machine)

Wide Grip Lat Pulldown

Overhead Tricep Extension (Cable)

Squat (Barbell)

Lying Leg Curl

Chest and Whatever 

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Preacher Curl (Dumbbell)

Bicep Curl (Cable)

Lying Leg Raise

Chest Press (Machine)

Cheat Curl

Alternating Dumbbell Curl

Roman Chair Sit Up

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