Radu's 5 Day Split - High Rep program is designed to elevate your training with a focused approach to high-rep workouts over the course of one week. This program targets all major muscle groups, with dedicated days for lower body, torso, and shoulders and arms, ensuring balanced development and strength. Each session incorporates a variety of exercises, including barbell and machine movements, to enhance endurance and muscle growth. Get ready to push your limits and achieve your fitness goals with this comprehensive and effective training plan!

Radu's 5 Day Split - High Rep

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Week 1

Front Squat (Paused)

Romanian Deadlift (Landmine)

Weighted Spanish Squat

Leg Curl

Straight Leg Calf Raise

Abs Crunch (Machine)

Lower 1

Incline Bench Press (Smith Machine)

Chest Supported Row (Machine)

Chest Press (Machine)

Lat Pulldown

Face Pull

Torso 1

Overhead Press (Barbell)

Seated Overhead Press (Smith Machine)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Cuban Press

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Shoulders and Arms

Hip Thrust (Machine)

Leg Press

Candlestick Leg Raises

Lower 2

Shrug (Smith Machine)

Chin-Up (Weighted)

Bench Press (Close Grip)

Seated Row (Cable)

Landmine Press

Torso 2

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