Smolov Jr.  Bench 6week (Beginner Ver.)

Unlock your potential with the Smolov Jr. Bench program, designed specifically for beginners looking to elevate their bench press game over 6 weeks. Committing to 4 days a week, this program focuses on building strength through targeted barbell exercises, including the classic Bench Press and Close Grip variations, alongside Pendlay Rows for balanced upper body development. Each session is structured to gradually increase intensity, ensuring you push your limits safely and effectively. Get ready to transform your bench press and build a solid foundation for your lifting journey!

This is a program specifically focused on increasing your 1RM in bench press. If you experience any pain in your joints, please stop the program and rest.

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