Warrior

Unleash your inner warrior with this comprehensive 12-week program designed to build strength and muscle across all major muscle groups. Comprising four intense training days each week, you'll tackle targeted workouts for chest and triceps, back and biceps, and more, utilizing a mix of free weights, machines, and bodyweight exercises. Each session is crafted to push your limits and maximize gains, ensuring you progress week after week. Equip yourself with the tools for transformation and prepare to conquer your fitness goals!

Warrior is for the people that want to be strong, functional, and big all at the same time.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Cable)

Tricep Rope Push Down (Cable)

Single Arm Tricep Extension (Cable)

Chest and Triceps

Wide Grip Pull-Up

Barbell Row

Straight Bar Lat Extension

Hammer Curl

Incline Curl (Dumbbell)

Back and Biceps

Superset goblet squats with Romanian deadlifts. Superset leg extensions and leg curls. 

Squat (Barbell)

Stiff Leg Deadlift

Goblet Squat

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Standing Calf Raise

Legs

Push Press (Barbell)

Chin-Up (Weighted)

Dip (Weighted)

Skull Crusher (Barbell)

Bicep Curl (Dumbbell)

Single Arm Overhead Tricep Extension

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Shrug (Barbell)

Superset chin ups with dips, hammer curls with skullcrushers, curls with single arm tricep press. 

Shoulders and Arms

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