Unleash your strength with "for jinderell," a dynamic 1-week program designed for those ready to elevate their fitness game. With three focused sessions each week, you'll tackle upper and lower body workouts that blend pushing and pulling movements, ensuring a balanced approach to muscle development. Each workout includes a variety of exercises like dumbbell bench presses and goblet squats, allowing you to maximize your time and results. Whether you're hitting the gym or working out at home, this program is your ticket to building strength and confidence. Get ready to transform your routine!

this is for jin to get abs and biceps and massive arms and lex sized wrists and also just to feel stronger and more capable because she is not only a petit princess but a strong capable independent young oriental!!!! literally do whatever of the exercises u can, i tried to do dumbbell only cause I fucking hate setting up the barbell its so scary and dumbbells are easy ❤️❤️🙌 lock in i believe queen!! also warm up with light weight or bodyweight for some movements to get ur body #injuryfree, like for upper days literally just practice the form w no weights and it will help 😅😅😅😅

for jinderell

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Week 1

#timesaving 🤑🤑 just pick the movement you have time for, u can also superset these w each other

Bench Press (Dumbbell)

Push Up (Knees)

Bicep Curl (Dumbbell)

Overhead Press (Dumbbell)

Chin-Up (Assisted)

upper (pushing and pulling)

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Leg Curl

lower body or whateva

random exercises to do when u feel bored or want to kys

Push Up (Incline)

Lying Leg Raise

Squat (Bodyweight)

Cossack Squat (Bodyweight)

no equipment/jumping at home

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