Fazlift's "Dorian HIT" 3-Day Version v.2

Unleash your potential with Fazlift's "Dorian HIT" 3-Day Version v.2, a meticulously crafted 16-week program designed for serious lifters. This dynamic routine focuses on building strength and muscle across all major muscle groups with targeted workouts three times a week. Each session combines compound movements and isolation exercises, ensuring you maximize gains while minimizing time spent in the gym. Get ready to challenge yourself and transform your physique with a program that adapts to your intensity and pushes you to new heights!

3 day version of Fazlift's "Oldschool Dorian HIT" found here on Boostcamp. Moving abs onto chest and biceps day and placing shoulders and triceps with back. Legs will be left as is.

Each set taken to absolute failure.

Above description was taken from my original version of Faz' program and placing it into 3 days. Adjusting the split on this version so that I can superset and giant set easier for each day. 

Chest, abs, biceps / Quads, calves, shoulders / Hamstrings, back, triceps

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Decline Sit Up (Weighted)

Chest Press (Machine)

Bicep Curl (Machine)

Garhammer Raises

Dip (Weighted)

Preacher Curl (Dumbbell)

Chest/Biceps/Abs

Leg Extension

Lying Leg Curl

Leg Press

Standing Calf Raise

Hack Squat

Stiff Leg Deadlift (Dumbbell)

Legs

Pull-Up (Neutral Grip, Weighted)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Machine)

Lateral Raise (Machine)

Tricep Pushdown (Cable)

Single Arm Row (Cable)

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Back/Shoulders/Triceps

Quads/Calves/Shoulders

Hamstrings/Back/Triceps

Decline Sit Up (Bodyweight)

Bench Press (Paused)

Bicep Curl (Barbell)

Lying Leg Raise

Overhead Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Single Leg Calf Raise (Bodyweight)

Seated Calf Raise

Seated Lateral Raise

Pendlay Row

Lying Tricep Extension (Dumbbell)

Romanian Deadlift (Barbell)

French Press

Pull-Up (Bodyweight)

Single Arm Overhead Tricep Extension

Back Extension (Weighted)

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