Guts PPLR x 5/3/1 Boring But Big

Embark on a transformative 12-week journey with the Guts PPLR x 5/3/1 Boring But Big program, designed for advanced lifters ready to push their limits. This comprehensive training plan combines powerlifting principles with bodybuilding techniques, focusing on building strength and muscle through a mix of compound and isolation exercises. Each week features a structured routine that includes dynamic supersets and targeted movements, ensuring you maximize your gains while honing your physique. With a commitment of just 60 minutes per session, you'll be well on your way to sculpting the body you've always wanted. Get ready to challenge yourself and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chin-Up (Weighted)

Chest Supported Row (Dumbbell)

Pull No. 1

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