Hybrid Saiyan

This program is made to train strength and endurance. Strength and size are worthless if you’re gassed after 30 seconds. Approach these workouts like a warrior.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Plank

Hanging Leg Raise

Deadlift (Barbell)

Sumo Deadlift (Barbell)

Overhead Press (Barbell)

Treadmill

Platz Squat

High Bar Squat (Barbell)

Bench Press (Barbell)

Incline Bench Press (Barbell)

Decline Sit Up (Bodyweight)

Pullover (Machine)

Lat Pulldown (Neutral Grip)

Front Raise

Skull Crusher (Barbell)

Chest Fly (Machine)

Rear Delt Fly (Machine)

Incline Bench Press (Dumbbell)

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