Achive Your Fitness Goal - Mohit

**Achieve Your Fitness Goal - Mohit** is a dynamic 4-week program designed to elevate your strength and sculpt your physique through a blend of powerlifting and athletic training. With 20 workouts scheduled over the month, you'll engage in compound movements like squats, deadlifts, and bench presses, tailored for intermediate to advanced lifters. Each session emphasizes proper form and intensity, ensuring you build muscle while enhancing your overall athletic performance. Get ready to push your limits and achieve your fitness aspirations!

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bulgarian Split Squat (Barbell)

Leg Press

Leg Curl

Standing Calf Raise

Squats & Legs - Powerlifting 

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Press (Machine)

Overhead Tricep Extension (Cable)

Bench Press - Powerlifting 

Deadlift (Barbell)

Chin-Up (Weighted)

Bent Over Row (Dumbbell)

Seated Wide-Grip Row (Cable)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Back Biceps- Powerlifting 

Lateral Raise (Dumbbell)

Face Pull

Bench Press (Close Grip)

Tricep Rope Push Down (Cable)

Bench - Hypertrophy Focus 

Romanian Deadlift (Barbell)

Leg Extension

Glute-Ham Raise

Hyperextension

Shrug (Barbell)

Bent Over Row (Barbell)

Squats & Deadlift [ Power ]

0 reviews for Achive Your Fitness Goal - Mohit