Unlock your glute potential with the U/L/FBW Glute Focus program! Over the course of 4 weeks, you'll engage in three targeted workouts each week, combining lower and upper body exercises designed to sculpt and strengthen your glutes. Expect to tackle movements like barbell squats, hip thrusts, and Romanian deadlifts, all while using a full gym setup. This program is perfect for those looking to enhance their lower body strength and aesthetics. Get ready to feel the burn and see real results!

SBD: PO 4TYG OBLICZYC NOWY 1RM
AKCESORIA: CIEZAR STALY, ZWIEKSZAC POWTORZENIA, PO 3TYG RESET

U/L/FBW GLUTE FOCUS

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Hip Abductor (Machine)

Step-Up (Weighted)

Lower

Bench Press (Barbell)

Chest Supported Row (Dumbbell)

Overhead Press (Barbell)

Incline Chest Press (Machine)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Upper

Deadlift (Barbell)

Face Pull

Bent Over Row (Barbell)

FBW 

undefined reviews for U/L/FBW GLUTE FOCUS