Athletic strength and power

Three phase athletic strength and power program

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Warm Up https://youtube.com/playlist?list=PLm0Lh8W_Q9kBPJ7LF7NWLXFLbldsb4yRi&si=Q789M-O11o8TjfuN


Trap Bar Deadlift

Rest

Split Squat (Dumbbell)

Banded Staggered Stance DL

Lower Body Strength

Warm up https://youtube.com/playlist?list=PLm0Lh8W_Q9kCxIiL6cm7smD8-wC37rnKJ&si=Iu51kOBGMRtorv5U

Renegade Tricep Kickbacks

Upper Body Strength & Core

https://youtube.com/playlist?list=PLm0Lh8W_Q9kBPJ7LF7NWLXFLbldsb4yRi&si=7XJY5zSa6bKcx3j0

Landmine Courtsy Lunge + Knee Drive

Explosive Lower Body

https://youtube.com/playlist?list=PLm0Lh8W_Q9kAfxTu2KJTMVR2wGT52dzZL&si=u8OoZlGm6MnnYvgZ

SA Landmine Snatch

Kneeling Power Curls

Explosive Upper Body

https://youtube.com/playlist?list=PLm0Lh8W_Q9kAfxTu2KJTMVR2wGT52dzZL&si=mPrs89sTY10SvCgp

Sprint

Copenhagen Crunches

Pallof Press

Standing March (Bands)

Stability Ball Circles

Sprints & Core

https://youtube.com/playlist?list=PLm0Lh8W_Q9kBSLHbzRXYfUBvlrRDDcrCR&si=R5gOtmH1fptEn8y6

Reverse Lunge (Barbell)

Bulgarian Split Squat (Dumbbell)

Back Extension

Peak Lower Body strength

https://youtube.com/playlist?list=PLm0Lh8W_Q9kA5h6m17XWfBf-WPEYhdbJC&si=D1hHeqjpkUrs81hF

Renegade Row

Peak Upper Body Strength

https://youtube.com/playlist?list=PLm0Lh8W_Q9kA5h6m17XWfBf-WPEYhdbJC&si=Bb2U2uJSUej7AqnG

Side Plank

SL Stability Ball Wall Leg Raises

Half Kneeling Fake Rotational MB Slams

https://youtube.com/playlist?list=PLm0Lh8W_Q9kBSLHbzRXYfUBvlrRDDcrCR&si=bcY7vjd7auanYqWA

Contrast Lower Body

https://youtube.com/playlist?list=PLm0Lh8W_Q9kA5h6m17XWfBf-WPEYhdbJC&si=EJ--8nOrhPHbTUUD

Contrast Upper Body

Suitcase Carry March

https://youtube.com/playlist?list=PLm0Lh8W_Q9kA_mGmpLKi9SSgHdhvEWyRX&si=9-CIT6F6JX64TRrP

Lower Body Strength/Durability

https://youtube.com/playlist?list=PLm0Lh8W_Q9kDugatXjQ59FbvIoQrBH3hE&si=ZG14JWctou2H60aV

Copenhagen Plank

Farmer's Walk (Weighted)

Sprints and Core

https://youtube.com/playlist?list=PLm0Lh8W_Q9kBl5Yt4HpNcwV6RzkHAEDWp&si=cAPQ7SItMWDYX58E

Upper Body Strength/Durability

https://youtube.com/playlist?list=PLm0Lh8W_Q9kA_mGmpLKi9SSgHdhvEWyRX&si=7Ayz6KpmXn1chJNf

Walking Lunge

Med Ball Slam

Dynamic Effort Lower Body

Dynamic Effort Upper Body 

https://youtube.com/playlist?list=PLm0Lh8W_Q9kBl5Yt4HpNcwV6RzkHAEDWp&si=-19FgbkB8kpI8yVX

https://youtube.com/playlist?list=PLm0Lh8W_Q9kDugatXjQ59FbvIoQrBH3hE&si=U8vH8b-fEgaePsNv

0 reviews for Athletic strength and power