Avenger's workout

Unleash your inner superhero with the Avenger's Workout, a dynamic 9-week program designed to build strength and endurance through a powerful blend of compound lifts and targeted exercises. Train five days a week with a focus on major muscle groups, including back, chest, and legs, ensuring a balanced approach to your fitness journey. Each session incorporates progressive overload techniques to maximize gains while keeping your workouts fresh and engaging. Equip yourself with just a full gym and get ready to transform into the hero of your own fitness story!

“The purpose of this power-building program is to maximize overall strength and muscle size, with a special focus on improving bench press performance through progressive overload, technique refinement, and targeted accessory work.”

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Deadlift (Barbell)

Barbell Row

Lat Pulldown

Seated Row (Cable)

Standing Pullover (Cable)

Rear Delt Fly (Machine)

Seated Hamstring Curl

Bench Press (Barbell)

Incline Bench Press (Barbell)

Seated Military Press (Barbell)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

French Press

Squat (Barbell)

Leg Extension

Hip Adductor (Machine)

Bicep Curl (Barbell)

Preacher Curl (Barbell)

Bicep Curl (Cable)

Front Raise

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Seated Calf Raise

SBD Day

During a deload week, you should significantly reduce both the intensity and volume of your workouts

0 reviews for Avenger's workout