Beginner Dumbbell workout

A beginner program for those who don’t have much experience or time just trying to get into better shape with minimal tools required. Focusing on weight progression instead of repetition progression.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Stretching

Walk

Rest day

Bicep Curl (Dumbbell)

Push-ups can be performed on knees if need be

Push Up

Lateral Raise (Dumbbell)

Stiff Leg Deadlift (Dumbbell)

Skull Crusher (Dumbbell)

Front Squat (Dumbbell)

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