Hussein 2025 6 day split

Goal for this program is to give everyone a rough blueprint for a 6 day split you can always change things around to shorten time or days. I made this based off Hussein and what he usually does in his videos along with workouts I enjoy doing. Hope you enjoy!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Every set to failure, don’t over load the weight slow and controlled.

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Machine)

Overhead Press (Machine)

Chest Supported Lateral Raise

Bicep Curl (Barbell)

Bicep Curl (Machine)

CHEST, SHOULDERS, & BICEPS

Grab comfortable weight but push until failure for most exercises.

Wide Grip Pull-Up

Pull-Up (Weighted)

Seated Row (Cable)

Barbell Row

Lat Pulldown

Back Extension

Single Arm Pushdown

Overhead Tricep Extension (Cable)

BACK & TRICEPS

Hamstring Curl

Squat (Barbell)

Leg Extension

Belt Squat

Calf Raise (Machine)

Cable Crunch

LEGS & ABS

Treadmill

CARDIO OR REST DAY

Leg Press (45 Degrees)

Hammer Curl (Dumbbell)

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