Revitalize your strength training with the Powerlifting Reboot Program! Over four weeks, you'll engage in a structured routine designed for serious lifters, focusing on the core lifts: bench press, squats, and deadlifts, complemented by targeted accessory work. Train four days a week in a full gym environment, where each session is crafted to enhance your power and technique. Get ready to break through plateaus and build muscle with proven strategies that deliver results. It's time to reclaim your strength and elevate your performance!

Powerlifting reboot program

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Chest Press (Machine)

Chest Fly (Cable)

Shoulder Press (Plate Loaded)

Bench Day 

Squat (Barbell)

Hamstring Curl

Lat Pulldown

Seated Row (Cable)

Face Pull

Squat and Pull Day

Incline Bench Press (Dumbbell)

High Row

Seated Wide-Grip Row (Cable)

Bench and Pull Day 

Bicep Curl (Cable)

Hammer Curl (Cable)

One Arm Lateral Raise (Cable)

Lateral Raise (Dumbbell)

Front Raise

Rear Delt Fly (Cable)

Tricep Pushdown (Cable)

Shoulder and Arm Day with ER’s

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