PPL Split

**PPL Split: 8-Week Bodybuilding Program**

Transform your physique with this comprehensive 8-week Push-Pull-Legs (PPL) split designed for all fitness levels. Train 3 days a week, focusing on targeted muscle groups to maximize hypertrophy and strength. Each session lasts about 60 minutes, utilizing a full gym's equipment to ensure you have everything you need for effective workouts. Whether you're a beginner or an advanced lifter, this program will guide you through a structured routine, helping you build muscle and achieve your fitness goals. Get ready to push your limits and unlock your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Smith Machine)

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Standing Calf Raise

Cable Crunch

Legs + Ab

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Lateral Raise (Cable)

Tricep Extension (Cable)

Push

Lat Pulldown

Seated Row (Cable)

Lat Prayer

Face Pull

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

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