Grand Slam Hybrid Training BootCamp

Whether you’re an athlete looking to dominate your sport or someone striving for peak physical performance, this program is built to maximize strength, speed, endurance, and agility. By combining explosive power training, high-intensity conditioning, and functional movement exercises, you’ll develop a body that’s not only leaner and more muscular but also built for real-world performance. Every workout is carefully structured to push your limits, improve your coordination, and enhance overall athleticism so you can move with confidence and power.

But this isn’t just about aesthetics or lifting heavy weights—this program is about building a complete athlete. You’ll develop lightning-fast footwork, explosive jumping ability, and rock-solid core strength that translates directly into your sport or daily life. Through a mix of strength training, plyometrics, mobility drills, and endurance work, you’ll unlock new levels of speed, power, and resilience. Most importantly, this program will help you cultivate the mindset of a high performer—one that thrives under pressure and never backs down from a challenge. Get ready to push past your limits and step into the best shape of your life.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Squat (Barbell)

cycle

Jump Rope

Hulking ( Walk On The Treadmill With A Heavy Bag For 10 Min With High Incline )

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Trap Bar Deadlift

Box Jump

Sled Sprints

Zercher Squat (Barbell)

Hammer Curl (Dumbbell)

Run 

Hip Thrust (Machine)

Seated Row (Cable)

Farmer's Walk (Weighted)

Landmine Twist

Smith machine bench press

Full Body 

Bench Press (Dumbbell)

Suitcase Carry March

Hamstring Curl

Lateral Raise (Dumbbell)

Squat (Paused)

Hanging Leg Raise

Dead Hang

Pendlay Row

Endurance Day 

Dip (Bodyweight)

Lat Pulldown

JM Press (Dumbbell)

Leg Curl

Seated Hamstring Curl

Leg Press

Upper body 

Rear Delt Fly (Cable)

Bicep Curl (Dumbbell)

Broad Jump

Step-Up (Weighted)

Romanian Deadlift (Dumbbell)

Zercher Front-Foot Elevated Split Squat

Lower power strength 

Lying Chest Pass Med Ball Throw

Pull-Up (Bodyweight)

Push Up

Incline Curl (Dumbbell)

Skull Crusher (Dumbbell)

Upper body power strength 

Sprints 

Landmine Push Press

Kettlebell Swing

Med Ball Slam

Bear Crawl

Cardio

Neck Curl

Bulgarian Split Squat (Dumbbell)

Plank

Lower Body 

Standing Calf Raise

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