June/July 2025 3 day split

Transform your physique with the June/July 2025 3-Day Split program, designed for those ready to commit to an 8-week journey of strength and growth. This program focuses on a balanced mix of compound lifts and bodyweight exercises, ensuring you hit all major muscle groups effectively. With just three training days per week, you'll maximize your results while allowing ample recovery time. Gear up for a challenging yet rewarding experience that will elevate your fitness game and sculpt your body!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Single Leg Calf Raise (Weighted)

Standing Calf Raise

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