Unleash your inner strength with the Beast Mode Functional Strength program! Over the course of 3 weeks, you'll engage in 5 days of intense, functional workouts designed to build muscle and enhance your overall fitness. Each session combines compound movements like squats, lunges, and overhead presses with targeted accessory exercises to maximize strength gains. Get ready to challenge your limits and transform your physique with a program tailored for serious lifters.

This program is designed to use a variety of exposure and movement patterns to train strength, while maintaining mobility and access to various movement patterns.

Beast mode Functional Strength

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Week 1

Week 2

Week 3

Warm up - 5 mins of light cardio before beginning. 

Squat (Barbell)

Lunge (Barbell)

Overhead Press (Barbell)

Larsen Press (Barbell)

Pallof Press

Squat and press 

Pull-Up (Weighted)

Pendlay Row

Single Leg Hip Thrust

Incline Hammer Curl (Dumbbell)

Copenhagen Plank

Pull and Accessories 

Warm up- 5mins of light cardio and deadhangs of lats are tight.

Deadlift (Barbell)

Snatch Deadlift

Reverse Hyperextension

Dip (Weighted)

Lateral Raise (Dumbbell)

Suitcase Carry

Posterior chain development

Cardio (LISS)

Active Rest day 

Incline Bench Press (Barbell)

Spoto Press

Front Squat (Barbell)

Good Morning

Kelso Shrug

Shoulder YTWL

Pressing and accessory 

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