ULxAP

4 days a week. Fast Upper and Lower session with supersets for 2 days throughout the working week, longer Anterior and Posterior focused days for the weekend. Still quick little sessions either way.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lower

Upper 

Bench Press (Barbell)

Shoulder Press (Machine)

V-Handle Tricep Pushdown (Cable)

Pec Deck (Machine)

Belt Squat

Leg Extension

Romanian Deadlift (Barbell)

Chest Supported Row (Machine)

Lat Pulldown (Neutral Grip)

Seated Hamstring Curl

Bicep Curl (EZ Bar)

Hammer Curl

Posterior 

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