BULL Hybrid Training

Unleash your strength with the BULL Hybrid program, a dynamic 4-week training plan designed for serious lifters. Committed to four days a week, this program combines heavy compound lifts like the Barbell Squat and Incline Bench Press with targeted accessory work to sculpt your physique. Each workout focuses on maximizing muscle engagement through a mix of supersets and traditional sets, ensuring you build both size and strength. Get ready to elevate your training and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Squat (Barbell)

Chest Supported Row (Dumbbell)

Leg Curl

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Underhand Lat Pulldown

Walking Lunge

Seated Overhead Press (Dumbbell)

Dumbbell Row

Hip Thrust (Barbell)

Leg Extension

Chest Fly (Dumbbell)

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