Baki 3.0 Adapt Fight Edition

Unleash your inner fighter with the Baki 3.0 Adapt Fight Edition, a dynamic 6-week program designed for those looking to build strength and agility. With three focused sessions each week, you'll tackle a mix of pull and push workouts that incorporate essential compound and isolation movements, ensuring a full-body challenge. Equip yourself with just a garage gym setup and get ready to elevate your performance, sculpt your physique, and enhance your combat readiness. Join the ranks of dedicated lifters and transform your training routine today!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Romanian Deadlift (Barbell)

Dumbbell Row

Back Extension

Front Raise

Reverse Bicep Curl (EZ Bar)

Reverse Forearm Curls

Pull Day FullBody

Larsen Press (Barbell)

Bulgarian Split Squat (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Ab Wheel

Incline Tricep Extension (Dumbbell)

Lying Tricep Extension (Barbell)

Push Day Fullbody

Squat (Barbell)

Good Morning

Incline Guillotine Press

Pull-Up (Bodyweight)

Lateral Raise (Dumbbell)

Reverse Bicep Curl (Dumbbell)

Full body lower and upper

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