The Squire

Embark on an 8-week journey with "The Squire," a comprehensive program designed for those ready to build strength and muscle. Training four days a week, you'll tackle supersets that focus on key muscle groups, including chest, back, and legs, utilizing a mix of free weights and machines. Each session is crafted to maximize your effort, pushing you to achieve your personal best while enhancing your overall fitness. Get ready to elevate your training and transform your physique with a structured approach that keeps you motivated and engaged!

Current program I'm using to get strong and jacked. Lots of supersets. Coming off a knee injury, so quad volume is low.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Preacher Curl (EZ Bar)

Chest/Back Focus

Squat (Barbell)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Lat Pulldown

Quad Focus

Shoulders/Arms Focus

Lower/Back Focus

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