Unlock your potential with the JX3 Tier 3 program, an intense 18-week journey designed for serious lifters ready to elevate their strength and physique. Committing to six days a week, you'll engage in a balanced mix of push and pull workouts, targeting all major muscle groups with a variety of dumbbell, machine, and bodyweight exercises. Each session is crafted to maximize muscle growth and enhance your overall fitness, ensuring you stay motivated and on track. Get ready to push your limits and achieve the results you've been striving for!

JX3 tier 3

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Week 17

Week 18

Lateral Raise (Dumbbell)

Bench Press (Dumbbell)

Incline Chest Press (Machine)

Pec Deck (Machine)

Reverse Pec Deck

Tricep Pushdown (Cable)

Abs Crunch (Bodyweight)

Chest focus push

Lat Pulldown

High Row

Seated Row (Cable)

Rear Delt Row

Preacher Curl (Dumbbell)

Hammer Curl (Cable)

Reverse Wrist Curl (Dumbbell)

Pull A

Seated Hamstring Curl

Squat (Barbell)

Leg Press (45 Degrees)

Hip Adductor (Machine)

Leg Extension

Standing Calf Raise

Legs

Lateral Raise (Cable)

Shoulder Press (Plate Loaded)

Close Grip Bench Press (Smith Machine)

Rear Delt Fly (Cable)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Shoulder focused push

Lat Pulldown (Close Grip)

T-Bar Row

Single Arm Row (Cable)

Bicep Curl (Cable)

Hammer Curl (Dumbbell)

Wrist Curls

Pull B

Lying Leg Curl

Romanian Deadlift (Barbell)

Single Leg Press

Hamstring focused leg

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