GUTS PHYSIQUE PROGRAM

It’s a novice friendly program which focuses on hypertrophy with some strength training and its moderate to low volume training style with high intensity. It’s a 4 day split so recovery wouldn’t be an issue

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Cable)

Push Up

Chest day 

Pull-Up (Weighted)

Chest Supported Row (Dumbbell)

Chest Supported Row (Machine)

Shrug (Barbell)

Squat (Barbell)

Seated Hamstring Curl

Leg Extension

Seated Calf Raise

Legs 

Rear Delt Fly (Machine)

Seated Shoulder Press (Dumbbell)

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Lateral Raise (Cable)

Arms 

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