8 week cut

Embark on a transformative journey with the **8 Week Cut** program, designed to help you shed fat while maintaining muscle mass. This 5-day-a-week regimen combines targeted strength training with high-intensity workouts, focusing on compound movements and isolation exercises for maximum efficiency. Each session is crafted to challenge your limits, ensuring you stay motivated and engaged throughout the process. With a full gym at your disposal, you'll have access to a variety of equipment to optimize your performance and results. Get ready to sculpt your physique and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Overhead Press (Barbell)

Bicep Curl (Barbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Face Pull

Single Arm Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Pull-Up (Assisted)

Upper Push - Shoulders/Triceps

Hack Squat

Bulgarian Split Squat (Barbell)

Single Leg Press

Leg Press

Leg Extension

Leg Curl

Hanging Leg Raise

Dead Bug

Abs Crunch (Weighted)

 Glutes + Quads (Heavy)

Romanian Deadlift (Barbell)

Reverse Lunge (Barbell)

Hip Thrust (Machine)

Pull Through (Cable)

Farmer's Walk (Weighted)

Glutes + Hamstrings

Goblet Squat

Step-Up (Weighted)

Hyperextension

Glutes + Quads (Volume)

Prowler Push

Decline Crunch (Weighted)

Stairstepper

HIIT/Core 

Deadlift (Barbell)

Barbell Row

Bicep Curl (Dumbbell)

Single Arm Iso Row

Lat Pulldown

Seated Row (Cable)

Single Arm Row (Cable)

Single Arm Rear Delt Fly (Cable)

Bicep Curl (Machine)

 Upper Pull (Back + Biceps)

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