SBD Linear Periodization 12 Week

Embark on a transformative 12-week journey with the SBD Linear Periodization program, meticulously designed for intermediate to advanced lifters. This powerlifting-focused regimen spans 36 sessions, each lasting approximately 120 minutes, ensuring you build strength and technique progressively. Experience a blend of tempo and paused lifts, including Squats, Bench Presses, and Deadlifts, all tailored to enhance your performance. Equip yourself with the tools to elevate your lifting game and achieve your personal bests while mastering the fundamentals of powerlifting.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Tempo Bench Press

Romanian Deadlift (Barbell)

Squat (Low Bar)

Bench Press (Barbell)

Tempo Squat (Barbell)

Bench Press (Paused)

Deadlift (Barbell)

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