Wellness #1

Bajar de grasa y enfocar en alzar peso pesadito

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Week 1

Week 2

Week 3

Week 4

Hip Thrust (Barbell)

Deadlift (Smith Machine)

Sumo Deadlift (Paused)

Bulgarian Split Squat (Dumbbell)

Glute Kickback (Cable)

Leg Curl

Hip Abductor (Machine)

Glúteo y Femoral

Lat Pulldown

Dumbbell Row

Upright Row (Barbell)

Bicep Curl (Dumbbell)

Bicep Curl (EZ Bar)

Bicep Curl (Cable)

Superman

Back Extension

Espalda y Bicep

Squat (Smith Machine)

Split Squat (Smith Machine)

Leg Press (45 Degrees)

Sumo Squat

Leg Extension

Glúteo y cuádriceps 

Seated Military Press (Smith Machine)

Lateral Raise (Dumbbell)

Front Raise

Face Pull

Rear Delt Fly (Dumbbell)

French Press

Tricep Rope Push Down (Cable)

Hombros y tríceps 

Deadlift (Paused)

Step-Up (Weighted)

Glute Bridge (Barbell)

Hamstring Curl

Glute Bridge (Bodyweight)

Glúteo y femoral

Bench Press (Paused)

Chest Fly (Dumbbell)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Sit Up

Pecho and core

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