Go beyond your limit

Unleash your potential with this 12-week program designed to push your limits and transform your physique. Committing to five days a week, you'll engage in a diverse range of exercises, including barbell and dumbbell variations, to build strength and muscle across all major muscle groups. Each session is crafted to challenge your endurance and elevate your performance, ensuring you break through plateaus and achieve your fitness goals. Get ready to redefine your limits and embrace the journey to a stronger you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Chest Press (Machine)

Front Raise

Lat Pulldown

Bent Over Row (Barbell)

Hammer Curl (Cable)

Face Pull

Spider Curl

High Pull

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Bench Press (Barbell)

Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Tricep Extension (Machine)

Overhead Extension (Dumbbell)

Leg Press

Leg Extension

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Abs Crunch (Bodyweight)

Plank

Sit Up

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