Joolz twelve weeks of fun

Help you to gain strength and muscle while losing pounds



https://music.youtube.com/playlist?list=PLVGBr0bdTMtigQYb7mRKOQDmqpe7XPdMT&si=q5sJrZBQwa33Zxi8

https://open.spotify.com/track/3oGlG3Q8CF3Ms5DbX16jiN?si=q0TVXZdcQKy30sZM-2ei7g

https://music.apple.com/us/playlist/metal-workout-playlist/pl.u-yZyVE33FYzEbL0y

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Hack Squat

Leg Curl

Leg Extension

Seated Calf Raise

Pistol Squat

Lunge (Dumbbell)

Leg Day 

Lat Pulldown

Seated Row (Cable)

High Row

Single Arm Row (Dumbbell)

Back Extension (Weighted)

Rear Delt Fly (Dumbbell)

Bent Over Row (Barbell)

Back Day 

Bicep Curl (Barbell)

Hammer Curl

Concentration Curl

Bicep Curl (Dumbbell)

Single Arm Overhead Tricep Extension

Tricep Kickback

Single Arm Pushdown

Tricep Pushdown (Cable)

Wrist Curls

Farmer's Walk (Weighted)

Reverse Wrist Curl (Barbell)

Reverse Wrist Curl (Dumbbell)

Killer Arm Day

Burpee

500m Row

Box Jump

Jump Rope

Side Plank

Bear Crawl

Hollow Rock

Russian Twist

Reverse Abs Crunch (Bodyweight)

Hanging Toes To Bar

Hiit

Seated Military Press (Barbell)

Lateral Raise (Dumbbell)

High Pull

One Arm Lateral Raise (Cable)

Front Raise

Arnold Press

Rear Delt Fly (Machine)

Shrug (Barbell)

Shoulder Day

Chest Press (Machine)

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Dip (Bodyweight)

Chest Fly (Machine)

Floor Press (Dumbbell)

Chest Day

0 reviews for Joolz twelve weeks of fun