Fullbody tone routine

Transform your physique with the Fullbody Tone Routine, a comprehensive 6-week program designed to sculpt and strengthen every muscle group. Comprising 18 workouts spread across the week, this plan incorporates a variety of exercises targeting major muscle groups, ensuring a balanced and effective training experience. Perfect for beginners and novices, each session lasts about 60 minutes, making it manageable yet impactful. Equip yourself with access to a full gym and get ready to elevate your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Face Pull

Chest Supported Row (Machine)

Wide Grip Lat Pulldown

Bicep Curl (Cable)

Lateral Raise (Cable)

Incline Chest Press (Machine)

Tricep Rope Push Down (Cable)

Upper

10 min of Brisk incline walking before training

Hip Thrust (Machine)

Lying Leg Curl

Lunge (Dumbbell)

Hip Adductor (Machine)

Leg Extension

Decline Crunch

Russian Twist

Lower/abs

10 mins of brisk incline walking before training 

Romanian Deadlift (Dumbbell)

Leg Press

Calf Raise (Leg Press)

Leg Curl

Cable Hip Abduction

Glute Kickback

Plank

Side Plank

Lower/abs 

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