Dumbbell PP

Transform your upper body strength with the Dumbbell PP program, a focused 8-week journey designed for those ready to build muscle and improve their fitness. Committing just two days a week, you'll engage in a mix of pull and push workouts featuring exercises like Pull-Ups, Bent Over Rows, and Chest Presses. Each session targets key muscle groups, ensuring balanced development while maximizing your time in the gym. Equip yourself with just a set of dumbbells and get ready to elevate your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Bodyweight)

Hanging Leg Raise

Bent Over Row (Dumbbell)

Reverse Fly

Single Leg Romanian Deadlift (Dumbbell)

Bicep Curl (Dumbbell)

Shrug (Dumbbell)

Pull

 Chest Press (Dumbbell)

Goblet Squat

Incline Chest Fly (Dumbbell)

Lunge (Dumbbell)

Arnold Press

Standing Calf Raise

Tricep Extension (Dumbbell)

Push

Bench Press (Dumbbell)

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