Unlock your muscle-building potential with the Upper/Lower Hypertrophy program, a comprehensive 6-week plan designed for serious lifters. This 4-day split focuses on maximizing hypertrophy through a mix of compound lifts and targeted isolation exercises, ensuring balanced development across your upper and lower body. Each workout combines supersets and varied rep ranges to challenge your strength and endurance, while also keeping your sessions engaging. Equip yourself with a full gym and get ready to transform your physique!

Upper/Lower Hypertrophy

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Chin-Up (Weighted)

Lateral Raise (Cable)

Deadlift (Barbell)

Split Squat (Smith Machine)

Squat (Barbell)

Leg Press

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