Powerbuilding Peak Program (6 Day)

Unlock your strength with the Powerbuilding Peak Program, a comprehensive 6-week journey designed for dedicated lifters. This 6-day-a-week regimen blends powerlifting and bodybuilding principles, focusing on compound lifts like the bench press and overhead press, while also incorporating accessory movements to sculpt your physique. Expect to build raw power and muscle endurance through carefully structured sets and rep ranges, ensuring you maximize gains every session. Elevate your training and achieve your peak performance with this effective program tailored for serious athletes.

Introducing my 6-Week Powerbuilding Peaking Program: This program is designed for serious lifters who want to build muscle, increase strength, and crush their 1-rep max on the bench press, squat, overhead press, and deadlift. Whether you're aiming to improve your raw strength or build a physique that turns heads, this program combines the best of both worlds—powerlifting for maximal strength gains and bodybuilding for muscle growth and definition.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Pull-Up (Band)

Incline Bench Press (Barbell)

Barbell Row

Chest Press (Machine)

Lat Pulldown (Close Grip)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Lateral Raise (Machine)

Rear Delt Fly (Dumbbell)

Bicep Curl (EZ Bar)

Skull Crusher (Dumbbell)

Hammer Curl

Skull Crusher (Machine)

Preacher Curl (Machine)

Tricep Pushdown (Cable)

Squat (Low Bar)

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Wrist Curl (Cable)

Reverse Wrist Curl (Dumbbell)

Cable Crunch

Larsen Press (Barbell)

Bench Press (Close Grip)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Free Motion Pec Fly

Dumbbell Row

Seated Overhead Press (Barbell)

Bicep Curl (Dumbbell)

Skull Crusher (Barbell)

Reverse Pec Deck

Deadlift (Barbell)

Safety Bar Squat

SSB Good Morning

Leg Press

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